Self esteem can be built up or destroyed at a very tender age. This means that you can bring up your kids in a 2 way that they are proud of who they are and have a positive life view which will go a long way in ensuring that they have a bright life. One thing that you can do is ensure that your children are physically fit.
Take them for exercise? and let them take up a sport that ensures that they are in a routine keeping fit activity. This does not mean that they should look skinny or starved. When your child is fit, they will have a good view of themselves and this boosts their self esteem, which in turn helps interact with others and gives them a positive world view. Your children will thus be great people to live with, work for and work with in the future. Start checking out different workouts and diet programs specially suggested by Jennifer Nicole Lee creator of fitness model program.
Good physical fitness maintains good brain
It is said that to have a sound mind it is good to have a sound body. Physical fitness is an aspect of sound body. It refers to the fitness of your most vital parts which play important role in carrying your works while keeping you ahead of fatigue. When you don?t feel fatigue in body then you don?t feel tired and hence put your more brain to studies. If you have a body not fully fit then it will halt your brain with the thoughts of tiredness while keeping you aloof of studies.
A good practice is to have a morning walk daily after waking up. It keeps your body active while making your brain grow. To have a good physical fitness you need to have a good sleep. When you lack sleep the memory cells of brain do not grow at its normal rate, and on particular times it almost diminishes to make new cells.
Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.orgYou may also be interested in
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