Focus on your hand ? uomos.com

Focus on your hand muscles and try to relax them even further so that you are as relaxed as possible.

Repeat step 3 to 5 but instead of your hands muscles, now concentrate on the following parts of your body in sequenze: your feet, your legs and tighs, your arms, your breast and stomach, your back and finally your neck and head?s muscles.

The idea is that you?ll probably be able to relax your muscles more by tensing them first, than you would if you just relaxed your muscles directly. You can also repeat the deep breathing steps in between the tensing / relaxation of the muscles of your different body parts.

Terje Brooks Ellingsen

is a writer and internet publisher. He runs the website

1st-Self_Improvement.net

. Terje is a Sociologist who enjoys contributing to the personal growth and happiness of others. He tries to accomplish this by writing about self improvement issues from his own experience and knowledge. For example,

stress management by self esteem improvement

and

relaxation exercises to stop smoking.
vacation benefits

Source: http://www.uomos.com/?p=2194

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