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The benefits of aerobic exercise and the more mindful practice of Yoga to our mental and physical health are well studied and undeniable. They can help us stay agile, healthy and fit well into our later years. But there is one thing that Yoga ? and physical exercise in general ? can?t help with at all and that?s hot flashes.
Source:A New Study Evaluates Non-Hormonal Treatments For Hot Flashes
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Big, Beautiful, and Pregnant: Expert Advice and Comforting Wisdom for the Expecting Plus-Size WomanAlmost half of all pregnant women are overweight in the U.S. today, but there are few places they can turn for reliable information and helpful advice on the special set of challenges they'll face during the nine-month adventure that lies ahead. In Big, Beautiful and Pregnant, Cornelia van der Ziel, a highly sought-after obstetrician who specializes in plus-size pregnancies, and Jacqueline Tourville, a plus-size mom who's lived the experience, offer a warm, witty, medically-sound guide for overweight women who want the skinny on what to expect from pregnancy and childbirth. They answer all the questions pregnant moms may have, including: Is my pregnancy doomed to be difficult because I'm overweight? How can I find a sympathetic doctor? Am I destined for a c-section because of my extra pounds? Are there special medical risks to my unborn child? Where can I find maternity clothes in extra-large sizes? A unique combination of impeccable medical advice, fun, and down-to-earth charm, Big, Beautiful and Pregnant provides plus-size pregnant women with information, inspiration, a sense of sisterhood, and reassurance that they can have a healthy and happy pregnancy. 
The Reluctant Rancher (Billionaire Rancher) (BBW)"Luke Tanner and women didn't mix, plain and simple."Luke Tanner learned early on that no one cared enough to look past his roughhewned appearance and sour attitude to discover what lay beneath the surface - other than his wallet. When Mary Carter hits him up for a loan, he makes her a proposition she can't refuse.
Mary fantasized about Luke Tanner since her first glimpse of the veritable mountain of a man. She knows there's more to Luke than his bank account. Though she tries to hide her feelings, a fire burns between them. Will it end in ashes - or forge a love that would last a lifetime.
EXCERPT:
?Who the hell are you and what are you doing on my land??
The shock of the deep male voice held Mary immobile for several seconds.
She turned slowly, facing the man she had come to see. But if the sound of his voice had shocked her, the sight of the man stunned her. Mary had seen Luke Tanner on several occasions but she had never been this up close and personal. A mountain of a man, she had to look up to see his face. A long way up. With genuine feminine appreciation she realized that Luke Tanner would stand at least six-foot-four in his stocking feet. His shoulders were broad and sturdy, their huge mass emphasized by the flannel-lined denim work jacket he wore. His large size made her, Mary Carter, feel small and dainty.
A patch of dark, curling hair peeked out from the neckline of his blue plaid western shirt and her stomach quivered at the tantalizing glimpse of his permanently sun-darkened chest. Her gaze fell, drinking in the sight of his strong, muscular legs. Whitewashed jeans clung lovingly to every male sinew. Even though his waist could never be called slim, it was in perfect proportion to his size. To Mary, he was a fine looking man.
With great reluctance, she tore her gaze away, taking in the rest of his sun-bronzed features ? his frowning forehead, his beard-roughened jaw, and his crooked nose. Immediately his eyes captured her attention. My goodness, she had never seen such incredible eyes. Green as the mountain grass after the first spring rain and surrounded by lashes a woman would die for.
Mary shivered, more in reaction to this potently virile male than from the cold seeping beneath her coat.
Plus Size Confidence (The Plus Size Girls Guide to...)Love who you are and live a plus size life!The ultimate companion for the modern plus size girl!
In the Plus Size Girl's Guide to Plus Size Confidence you'll learn to:
-stop negative self-talk!
-recognize your accomplishments!
-feel comfortable talking about yourself!
-develop confident body language!
-create opportunities for success!
The Big Fashionista: No More Guessing What To Wear | Women's How to Dress Up for the Plus SizeIn "The Big Fashionista: No More Guessing What To Wear", Mary Schneider, a professional image consultant shares with readers some basic yet essential secrets to looking great at any size, and getting ready for that special date or occasion. Don?t hide in oversized clothes that make you look as if you?re tenting, and don?t be tricked into wearing too-small things that resemble an over-stuffed sausage. Great fit, flattering cut and beautiful color can be yours, no matter what your size."That date, the one you?ve been looking forward to since he asked for your number, the date, is in less than a week. You?ve tried the Cabbage Soup diet and now you feel like a round-cheeked Cabbage Patch doll, not the slim, sexy goddess you were hoping for. South Beach left you high and dry. Atkin?s was a cholesterol-filled disaster, and all Weight Watchers watched were the same pounds you trimmed off bouncing right back on the rebound.
The large-bottom line? You?ve tried to lose those stubborn ten pounds, but like a bad penny, they keep turning up, spoiling your confidence, stealing your sense of being a sexy, modern woman and leaving you wishing you?d never heard the word date, let alone given that special someone your number!"
Singer Perfect Plus: Sew a Mix-and-Match Wardrobe for Plus and Petite-Plus SizesKathleen Cheetham presents her original garment patterns and detailed sewing instruction so plus-size women can create a closetful of flattering shapes and silhouettes. By working with the 4 enclosed patterns, step-by-step construction, and fitting instruction, readers can create a wardrobe of versatile and stylish garments?which can be adapted for office wear, casual wear, or evening wear, just by varying the colors, fabrics, and finishing details.
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The four enclosed patterns are for pants, a blouse, skirt, and jacket?to create 20 unique garments. Each garment is shown in petite to full sizes, from size 14 to 24. The author also includes her patented Perfect Fit guide for each garment style, based on grading rules she has developed herself for her own line of commercial patterns. Author also provides a gallery of 51 outfits for a wardrobe made with the four patterns.
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