Lose weight this January with our top weight loss programmes ...

Eating well and moving more is all that?s required to lose weight and feel better this New Year ? see our listings to help you achieve your goal

It?s a popular New Year?s resolution to lose weight and year after year, many people persuade themselves that this will be the year to get in shape. It?s easier said than done when it?s time to go back to work and all of a sudden, you?re grabbing lunch on the go and coming home to a take-away rather than spending your evening making stock and peeling vegetables.

Choosing to lose weight after the Christmas period is the best time to do it, if you know how, and HugoFox News have some great ideas to help you with your weight loss goal for 2013.

Eat Great Lose Weight

Aimed at helping people stay in shape and carry on with their busy lives, Eat Great Lose Weight is a weight loss aid based in Basingstoke, Hampshire. The scheme offers two great services for anyone across the UK who wishes to lose weight. Firstly, Eat Great Lose Weight offers a 21 day detox programme which you can do in the comfort of your own home. Secondly, it offers an online maintenance programme which provides online exercise videos, healthy recipes, nutritional advice and support for you every step of the way.

The scheme is all about eating the right foods while doing the right exercise to burn as much fat as possible, providing you with all of the information you need to get on your way with your weight loss goal. The scheme?s creator, Becky, is a working mum and experienced dieter. Her aim was to use her experience to create a programme that?s effective and sustainable. She understands that quick-fix programmes do not work for real weight loss goals.

Basic membership is free for Eat Great Lose Weight and you will receive regular newsletters and gain access to video downloads for purchase. If you want to gain access to recipes, meal plans, discussions and free video downloads, the intermediate and advanced memberships cost between ?7.95 and ?9.95 per month.

Need some help to get fit? A personal trainer might not be as expensive as you think?

Get a Personal Trainer

Progressive Fitness in Reading, Berkshire, is a Personal Training and Health Solutions company offering personal training, injury rehabilitation, sports massage therapy and group fitness. The company offers its services to everyone who wishes to get fit, whether you are an exercise beginner, a group of friends or an elite athlete. If you need to lose weight or just want to feel better about yourself, Progressive Fitness could be the first step towards achieving your ideal health and fitness goals.

Although Progressive Fitness is based in Reading, the company do cover a large area of Berkshire including Newbury, Thatcham, Bracknell and Wokingham and the company will travel to other areas. One to one personal training costs ?40 per session, or ?37 for a block booking of 6 or more and group training for 3-4 people is ?50 per session.

If personal training is not for you, then why not try Progressive Fitness? boot camp? A six-week bootcamp session costs ?75 and you can add a second boot camp for just ?35. The boot camp will cover all elements of fitness including cardiovascular, strength, endurance, flexibility, balance,?speed and power exercises.

Personal training from home

If you prefer to train in the comfort of your own home, Captiv8 in Andover, Hampshire, is a personal training company which could suit you much better. Not everyone likes the idea of training in a gym, but like the benefits which personal training brings. Captiv8 provides the equipment you need to reach your fitness goals, along with the confidence boost to make you feel good about yourself.

After a free consultation and a private chat about your goals, your personal trainer will create a programme tailored for your needs, motivate, support, encourage, offer nutritional advice an guide you through every step of the way. The company have a range of equipment including a stepper, stability ball, medicine ball, kettle bells, gym stick, weights, resistance bands and much more.

The company owner, Sarah, is a mum of two and has been working in the fitness industry for the past three years. She is a fully qualified level 3 Personal Trainer, Advanced Fitness Instructor and GP Referral Specialist based in Andover with the aim to provide a professional, fun fitness programme for a wide range of fitness levels and abilities.

Prices for Captiv8 personal training range from ?23 for a one-off session and ?109 for 6 x 1hr sessions to ?379 for 24 x 1hr sessions.

Why not go Latino to shift those pounds? Dancing can be a great and fun way to get fit

Fitness classes

Fitness classes are a great way to stay in shape and have fun at the same time. There are a huge range of fitness classes across the country, in fitness studios, community centres and gyms, and HugoFox has a great selection of classes from Energise? in Berkshire. Classes range from Latina Aerobics to Legs, Bums & Tums and Totally Toning, a body conditioning class to strengthen & tone both the upper and lower body. Why not try fitness hooping ? a fun, fat burning workout using large, weighted hoops? Classes cost ?3.80 and are open to all abilities and ages. Timetables are provided online with times and locations, as the classes often alternate between local church halls and community centres.

For a friendly and relaxed atmosphere, you can work out at a level appropriate to you with the encouragement of others. Energise classes are taught by a qualified instructor with over 14 years experience. See the Energise website for more information.

So, if your New Year?s resolution for the next year is to lose weight, try one of the weight loss services from HugoFox listings and begin 2013 feeling fresh, energised and motivated (and ready for the mince pies once they come round again!)

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Source: http://news.hugofox.com/2013/01/02/lose-weight-this-january-with-our-top-weight-loss-programmes/

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